On-Demand programs for ALL!
Push, Pull, Power!
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An excellent option for anyone who has access to a full gym and is a beginner to advanced exerciser. Perfect for those just getting back in the gym, wanting to maximize their time, and not wanting to think about what they should do.
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An 8 week plan, 3 days a week, 30-60 minutes. Customizable based on the time you have in any given day!
1 push day, 1 pull day and 1 full body (push and pull) day. This program progresses in intensity every 2 weeks so you can get familiar with the movements and get stronger!
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$39 one time fee, keep it forever!
This program is delivered through Train Heroic. Once you purchase the program, an email will be sent to you to sign up for the free app and you’ll be ready to go!
*please note: Blue Room Training reserves the write to delete programs at any time.
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Access to a full gym is recommended. This can also work for you at home if you have access to dumbbells/kettlebells, a bench and resistance bands.
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If you’d like to schedule a free consultation to see if this is a good fit for you, you can do so by signing up here.
You are always welcome to email me at alex@blueroomtraining.com with questions or direct message me in the Train Heroic app as you complete workouts.
HomeBody Built
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A great option for anyone who has does not have access to a gym and is a beginner to intermediate exerciser. Perfect for those just getting started with exercise, with limited time in a day or week, and with no equipment.
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An 8 week plan, 2 days a week, 15-30 minutes. Customizable based on the time you have in any given day!
1 push day and 1 pull day. This program progresses in intensity every 2 weeks so you can get familiar with the movements and get stronger!
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$29 one time fee, keep it forever!
This program is delivered through Train Heroic. Once you purchase the program, an email will be sent to you to sign up for the free app and you’ll be ready to go!
*please note: Blue Room Training reserves the write to delete programs at any time.
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No equipment is required for these workouts. Resistance bands are recommended. Here are some I recommend.
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If you’d like to schedule a free consultation to see if this is a good fit for you, you can do so by signing up here.
You are always welcome to email me at alex@blueroomtraining.com with questions or direct message me in the Train Heroic app as you complete workouts.
BRt On-Demand At-Home or Gym
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This is the best option for customizable workouts. If you’re someone with specific goals, recovering or working through an injury or want feedback on a regular basis, this is for you!
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Every 4 weeks you’ll receive up to 3 workouts a week ranging anywhere from 15-60 minutes long. The duration of the workout will be determined after discussing your goals during a 30 minute consultation included in the price of your first month.
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$200 a month. Cancel anytime.
This program is delivered through Train Heroic. Once you purchase the program, an email will be sent to you to sign up for the free app and you’ll be ready to go!
When you click on the “Let’s Go!” button below it will take you to my booking page. Scroll down until you see “BRt On-Demand At-Home or Gym”. Click the “add to cart” button and away you go!
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Required or recommended equipment will be determined after our consultation.
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A 30 minute consultation is included in your first months subscription cost to determine how to best suit your programming for you. After the first month, a monthly 15 minute check in is included in your monthly subscription to go over any questions/concerns or adjustments needed.
You are always welcome to email me at alex@blueroomtraining.com with questions or comment in the Train Heroic app as you complete workouts.
Barbell Basics Baddie
Get ready to learn and master four basic barbell movements; the deadlift, back squat, bench press and bent over row. Keep up with what’s new including this program with my monthly newsletter!
Dumbbell Basics B!tch
Get ready to learn and master several dumbbell movements to help you create a full body workout! Keep up with what’s new including this program with my monthly newsletter!
Resistance Band Wake Up
Get your body moving with several resistance band exercises that you can use as a warm up to a your gym session or to shake things out after sitting at a desk all day. Keep up with what’s new including this program with my monthly newsletter!