In Person
Join me in person at Blue Room for personalized workouts. In person sessions can help you stay accountable and help motivate you to continue training! Technique is very important to prevent injury and coming in person is the best option for making sure proper technique is being used for any exercise. Being in person also means being able to easily adjust your workout on the spot, whether you need to ramp things up or down or something doesn’t feel quite right. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and stability work. We work through all planes and ranges of motion and use the Bridge Tracker app to track your progress.
Have a schedule with strange hours or travel for work? Or maybe you already have a gym membership but find yourself a little lost once you get there. I’ll send pre-written workouts to you every month via the Bridge Athletic app. In this program I can set workouts with videos for each exercise so you can feel confident wherever you may be working out. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and stability work. We work through all planes and ranges of motion and the app allows us to track your progress and help keep you accountable.
On-Demand Training
Small Group Classes
Join Blue Room Training for a once a week, small group class at Northcenter Healthcare. Northcenter Healthcare is a chiropractic and strength studio in the Chicago neighborhood of Ravenswood. This space is intimate and classes have a max capacity of six (6) people. See below for current schedule:
Saturdays from 9:00-10:00am starting December 6, 2025
Strength and Conditioning
This class will integrate traditional strength training with mobility, plyometrics and stability exercises. Gain strength, confidence in movement and make some new friends along the way! The vibe is friendly, accepting, fun and challenging! Get ready to learn and experience strength training without feeling like you can’t move the next day or don’t fit in. Drop in to class or buy a package of four sessions.