In Person
Join me in person at Blue Room for personalized workouts. In person sessions can help you stay accountable and help motivate you to continue training! Technique is very important to prevent injury and coming in person is the best option for making sure proper technique is being used for any exercise. Being in person also means being able to easily adjust your workout on the spot, whether you need to ramp things up or down or something doesn’t feel quite right. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and stability work. We work through all planes and ranges of motion and use the Bridge Tracker app to track your progress.
Have a schedule with strange hours or travel for work? Or maybe you already have a gym membership but find yourself a little lost once you get there. I’ll send pre-written workouts to you every month via the Bridge Athletic app. In this program I can set workouts with videos for each exercise so you can feel confident wherever you may be working out. We’ll go through the traditional strength training phases of hypertrophy, strength and power and utilize different exercise styles to supplement these phases. The different exercise styles used include but are not limited to weightlifting, mobility, yoga, pilates, plyometrics and stability work. We work through all planes and ranges of motion and the app allows us to track your progress and help keep you accountable.
On-Demand Training
Small Group Series
Join Blue Room Training for a once a week, small group class series at Northcenter Healthcare. These series are eight (8) weeks long with an make up session available at the end of the 8 weeks. Northcenter Healthcare is a chiropractic and strength studio in the Chicago neighborhood of Ravenswood. This space is intimate and classes have a max capacity of six (6) people. See below for series currently available:
Fridays from 5:00-6:00pm starting September 26th
In this workshop series participants will learn four (4) foundational barbell movements - deadlift, back squat, bent over row and bench press. We’ll also go over other strength accessory exercises that compliment our main lift as well as mobility, stability and plyometrics movements. Participants must be 18 or older; all genders welcome!