Downloads

Let’s face it, when it comes to movement, most people don’t know what to do or don’t want to program a routine for themselves. This is even harder if we’re in pain from sitting at a desk all day or stuck in two hours of traffic! These downloadable videos provide you with a routine that you can complete at your desk, in a hotel room or in a gym. They were created for folks who need to just get sh!t done and move on, or get out of pain. There’s something here for everyone and everything can be modified. Oh, and did I mention, once you download your video you have it for life? Pay once and use it as often as you’d like! New videos will pop up from time to time. Don’t see something you need? Let’s talk!