Workouts for beginners to advanced, at-home or at the gym with the option to tailor to YOUR needs!

On-Demand

Hanging resistance bands of various colors on hooks, with a brick wall in the background.

At Home On-Demand

$29 a month

New to fitness? No equipment or don’t like gyms? Travel a lot?

This program was designed for those that want to start being active or need a quick at-home workout, either with minimal equipment or things found around the house. Beginner to advanced friendly with plenty of variations. This program is updated every 8 weeks and is the same for everyone.

  • Access to 2 workouts a week delivered through Train Heroic that you can do any day of the week

  • 15-30 minute long workouts that change every 8 weeks starting on April 14, 2025

  • Demo videos for all exercises

  • Ability to track progress through Train Heroic app

  • Ability to send messages/videos to trainer through Train Heroic app

  • Subscription based monthly charge

  • Cancel anytime

Required Equipment:

  • None!

Recommended Equipment:

  • Resistance Bands

  • One set of 10-20lb dumbbells

Get Started
A woman in a blue t-shirt and black pants is using a stationary exercise bike in a gym. She is leaning forward, holding the handlebars, with her hair tied up and flying as she leans forward.

Gym On-Demand

$49 a month

Have a gym membership but don’t know what to do once you get there? Time crunched?

This program was designed for those that have access to a full gym and want a trainer in their pocket. Beginner to advanced friendly with options to make workouts shorter or longer. Increase your confidence in the gym, get stronger and choose your adventure with variations of exercises. This program is updated every 8 weeks and is the same for everyone.

  • Access to 3 workouts a week delivered through Train Heroic that you can do any day of the week

  • 30-60 minute long workouts that change every 8 weeks starting on April 14, 2025

  • Demo videos for all exercises

  • Ability to track progress through Train Heroic app

  • Ability to send messages/videos to trainer through Train Heroic app

  • Subscription based monthly charge

  • Cancel anytime

Required Equipment:

  • Full gym

Recommended Equipment:

  • Resistance Bands

  • Mini-bands

Get Started
A woman in a bright green shirt and black leggings performing a bent-over dumbbell row exercise in a gym, with her hand on a black padded box and holding a dumbbell in the other hand.

Personalized On-Demand

$159 a month

Access to a gym and/or want things tailored to you? Athlete looking to cross-train?

This program was designed for those who are looking for a specialized routine to their ongoing training. Great for those who have specific goals like a PR or limitations like an injury. We’ll meet (virtually or in person) to discuss your needs before a plan is provided. This program is updated every 8 weeks and is personalized to you.

  • Access to 3 workouts a week delivered through Train Heroic

  • 30-60 minute long workouts that change every 8 weeks starting on June 30, 2025

  • Demo videos for all exercises

  • Ability to track progress through Train Heroic app

  • Ability to send messages/videos to trainer through Train Heroic app

  • 30 minute consultation included (virtual or in person at BRT)

  • Subscription based monthly charge

  • Cancel anytime

Required Equipment:

  • None, but depending on your goals, I’ll have recommendations

Get Started

How does this work?

Once you purchase a BRt On-Demand plan, an email from will be sent to you to register for the app that delivers your programming, Train Heroic. Here’s what happens next:

  1. You download and register on the Train Heroic app using the email you used when you purchased the plan

  2. You start workouts at Week 1 and progress from there. You’ll have the ability to enter the amount of reps you do, the weight you use, choose alternative exercises based on equipment availability/ability and see the progress you’ve made as you go along.

  3. Every 8 weeks, you’ll receive an email from BRT On-Demand that the program you chose was updated with new exercises which will be reflected in the app.

  • Track your progress, change exercises based on your needs and cancel anytime.

  • Every 8 weeks you’ll receive an email updating you on the next workout regimen. You can send feedback through the Train Heroic app or reply to the email with any questions. Add a picture or video to show me how you’re getting on!

  • When you join a BRt On-Demand program you’re automatically added to the community chat in Train Heroic! You can share pictures, videos, ask questions, whatever you’d like! Sign up for the monthly newsletter (find the box at the bottom of any Blue Room Training web page) for updates and follow on Instagram, @blueroomtraining!

  • If you want to have a sit down or technique check-in (virtually or in person), 30 minute sessions are available for an additional charge of $50. Sign up by visiting my Book Now page.

FAQs

  • You’ll receive an email from BRT On-Demand when the programming has changed. Programs change over every 8 weeks for all plans.

  • 1. Log into the TrainHeroic mobile app. 

    2. Click on your profile image on the lower right and then select the settings gear on the top right.

    3. Select 'My Training'

    4. Select the trashcan icon to the right of the Team/Program to cancel your subscription or trial

    5. Select 'Delete' and confirm your cancellation

    Cancel anytime. Your official cancel date will be reflected below the team name and you will have access for the remainder of your billing period. You will NOT be billed moving forward.

  • All BRT On-Demand programs will stay the same throughout 8 weeks. All subscribers have the ability to use alternate exercises that are built into the each program. Rep counts, and difficulty will every 2 weeks. This gives you plenty of time to familiarize yourself and see progress with each exercise.

  • You can sign up whenever you’d like. If you sign up for a plan after the 8 weeks have started (for example 2 weeks into a month), you have two options - 1. start at week 1 and continue from there until the programming changes over or 2. jump into the programming on whatever week we are on! Meaning your first program may be the full 8 weeks or may be shorter depending on when you signed up. No matter what, you are getting the same amount of programming.

  • Every body and mind is different. Some people may start to see physical changes in their body in the form of muscle definition and others may not. Others may experience a clearer mind or less stress. Just because you can’t see a physical change, does not mean you are not getting stronger. Similarly, just because you still feel stressed does not mean you aren’t helping your stress levels. While I cannot guarantee that you will see changes, I can guarantee that you will feel change happening. Most people notice the difference in daily life activities first like carrying the groceries and then progress to feeling stronger in the gym.

  • If you can’t decide what program is best for you, shoot me an email and let’s chat! I offer free 30 minute consultations too - you can sign up here!

  • No equipment is required for the At-Home On-Demand program. You can make do with items around your house or with your body weight. However, if you’d like access to resistance bands or other minor equipment, you can find a list of recommendations here.

    If you’re signing up for the Gym On-Demand program, you will need access to a full gym.