Ready to break through barriers, both physical and mental? Own the Space: confidence, strength, community! is a transformative workshop that combines strength and mobility foundations with psychological principles to boost your confidence and self-esteem. In this workshop, you'll not only gain personalized fitness guidance, but you'll also learn how to take up space in traditionally male-dominated environments like the gym. With a focus on body neutrality and mental resilience, we’ll empower you to step into your full potential—physically, mentally, and emotionally—so you can feel strong, confident, and unapologetically present in any space. Join us and become the best version of yourself—inside and out!