Some days we have the time to workout, but our minds are tired or we’d rather binge a comfort show (hello, Frasier!). But, some days we also have to just get movement done because we know our body needs it. This routine is equipment optional and will take you through full body movement so no part feels neglected.
Some days we have the time to workout, but our minds are tired or we’d rather binge a comfort show (hello, Frasier!). But, some days we also have to just get movement done because we know our body needs it. This routine is equipment optional and will take you through full body movement so no part feels neglected.
