I know some of you only feel like you’ve done a workout if your heart is racing. I’m here to tell you that’s a gym myth and isn’t necessary for a workout to be relevant. That being said, the feeling can be nice and sometimes the sensation of our heart rate raising can give us a feeling of accomplishment. So, let’s get our blood pumping with this quick routine!
I know some of you only feel like you’ve done a workout if your heart is racing. I’m here to tell you that’s a gym myth and isn’t necessary for a workout to be relevant. That being said, the feeling can be nice and sometimes the sensation of our heart rate raising can give us a feeling of accomplishment. So, let’s get our blood pumping with this quick routine!
