One of my goals is to teach as many people as possible how to use a barbell. They are so empowering, but so many of us have had a negative experience in gyms and fitness spaces, especially those in larger bodies, that using a free weight seems impossible. I’m here to tell you that not only is using a barbell for everyone, but every BODY can use it. This video was created to help those in larger bodies make adjustments with the barbell so they can get the most out their movement.
One of my goals is to teach as many people as possible how to use a barbell. They are so empowering, but so many of us have had a negative experience in gyms and fitness spaces, especially those in larger bodies, that using a free weight seems impossible. I’m here to tell you that not only is using a barbell for everyone, but every BODY can use it. This video was created to help those in larger bodies make adjustments with the barbell so they can get the most out their movement.
